Lighthouse Retreat

October 6-10, 2025

Cottages on the Cape, Prince Edward Island

“Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off so our minds and bodies can recover and restore.”
— Nicola Jane Hobbs

we will rest.

“Rest can feel like a risk when the world is aching. But exhaustion and disembodiment will not save us.”
— Cole Arthur Riley

We are so grateful for the opportunity to lead you on this journey back to self through community, rest and connection with nature

 Itinerary for Monday

  • pickup from the Charlottetown airport

  • Drop off bags in rooms, gather in Big Cottage for Supper

  • Bit of time to settle in/unpack

  • 8:30pm Gather for opening Circle—bring special items for alter building ritual

  • Get into comfies for Yoga Nidra!!

  • 9:30pm Gather in Big cottage for Yoga Nidra

    (restful practice where you tuck yourself in like you are going to bed!!)

  • Quiet time/Bed time

  • 7am optional sunrise gathering on the beach

  • Self serve breakfast and free time

  • 10am yoga

  • 12ish Lunch, followed by grocery store road trip

  • Gather in big cottage (or outside!) for a little info meeting

  • Free time

  • Supper 7:30pm

  • Evening-open

 Itinerary for TUESDAY

 Itinerary for Wednesday

  • Option for early sunrise gathering at the beach

  • Self serve breakfast (or pack something to eat later while we drive)

  • Leave for day by 7:45am ****packed to be gone for the day—yoga, road trip, 2 hour walk, spa

  • 8am yoga (1/2 hr practice)

  • 8:45am Drive to Greenwich

  • 10am-12pm Greenwich walk (rain or shine!)

  • 12-1pm picnic lunch (provided-will be eating outside weather dependent)

  • 1-4 or 5pm (if we are loving it!) Mysa Nordic Spa

  • Home by 6-7pm

  • Supper Traditional PEI meal catered by a local Islander!

  • Open evening

  • 7am optional sunrise gathering

  • Self serve breakfast and Free time

  • 9:15am leave to drive to hall for Yoga

  • 9:30-10:30am yoga

  • 11am Optional trip to Kensington for anyone who needs a grocery store

  • Lunch and Free afternoon

    -group activity may be added here-

  • dinner and evening gathering, hopefully singing and laughing around a fire!

 Itinerary for Thursday

  • **Silent morning** more details to come

  • 7am morning practice

  • Breakfast and get prepare for nature hike (rain or shine, uneven ground in a forest)

  • 8:30am Meet to get on the road

  • 9:30-11:30am Nature hike with Kate McQuarrie at Strathgartney

  • 1pm Lunch

  • Free afternoon

  • 6pm Supper

    7:45pm meet to head to yoga

  • 8pm-9:30pm candle lit yoga (slow indulgent yoga with live Music!!)

  • Last night together—gather or take it solo

 Itinerary for Friday

  • 8:45 Brunch then closing circle

  • leave for the airport as needed

 Itinerary for Saturday

ACCOMODATIONS